Programmes for Special Population

Exercise and Nutrition Referral Programme

This programme is jointly organised by the Institute of Human Performance and HKU Space Dietetic Clinic for Teaching and Research, targets those who are inactive or who have medical conditions that could benefit from prescribed exercise and nutrition advice. The scheme offers participants the opportunity to receive personalised counselling, assessment, exercise prescription and dietary advice.

Golden Year Fitness Programme

This programme is designed to improve and positively influence the quality of life for participants who would like to be healthy and strong throughout their 40's, 50's, 60's, and into their retirement years. The programme gradually incorporates cardiovascular exercise, strength training and flexibility, with the aim of making physical activity a habitual and healthy lifestyle choice.
Programmes for General Population photo